From Burnout to Breakthrough: Turning Exhaustion into Evolution
By: Adriana Vela Published on: 07/11/2025Resilience isn’t about pushing through or muscling up. It’s about reclaiming agency. Our nervous system needs what I call “psychological space”—a rhythm of pause and reflection that allows us to engage our prefrontal cortex and override fear-driven reactions. The soul thrives in that space.
AI Won’t Replace Leaders, But Burnout Will
By: Adriana Vela Published on: 07/11/2025Fatigue and decision fatigue are becoming increasingly evident, manifesting in everything from short tempers to declining performance.
October: A Crucial Month for Mental Health Awareness in Uncertain Times
By: Adriana Vela Published on: 10/10/2024As October brings Mental Health Awareness Month, the spotlight shifts to nurturing our mental well-being. But this year, with the approach of the holiday season, ongoing political tensions, and uncertainty surrounding artificial intelligence (AI) and its impact on our jobs and future, taking care of our mental health holds even greater significance.
