From Burnout to Breakthrough: Turning Exhaustion into Evolution

By: Adriana Vela Published on: 07/11/2025

Resilience isn’t about pushing through or muscling up. It’s about reclaiming agency. Our nervous system needs what I call “psychological space”—a rhythm of pause and reflection that allows us to engage our prefrontal cortex and override fear-driven reactions. The soul thrives in that space.